Track Performance Training
September 14–16 · 4:00–5:30 PM
Led by Coach Bobbi and a guest track coach.Athletes will work on
- Proper running posture and sprinting form
- Arm action, knee drive and foot placement
- Acceleration and explosive starts
- Reaction time and coordination
- Speed, agility and quickness
- Sprint drills and relay exchanges
- Race preparation and finishing technique
- Flexibility, mobility and injury prevention
Daily focus
Day 1 — Running Fundamentals
Athletic assessments, warm-up techniques, posture, arm mechanics, foot placement, A-skips, high knees and acceleration drills.
Day 2 — Speed and Explosiveness
Starting positions, reaction drills, short sprints, resistance exercises, agility training and explosive power development.
Day 3 — Race Performance
Sprint technique, pacing, relay exchanges, strong finishes and timed performance challenges.

