During this Pandemic time more than ever you want become knowledgeable on natural remedies that can boost your immune system and survive this invisible enemy, COVID19.
Vitamin C boost the immune system by stimulating both the production and function of the body many types of white blood cells. It also helps your body to produce important antibodies proteins that bind invading bacteria causing disease and neutralize them. Vitamin C helps to fight off illness-causing viruses and bacteria in a major way. It is an essential vitamin (our bodies can’t produce it), yet is a powerful antioxidant that can strengthen your body’s natural defenses.
Antioxidants are molecules that boost the immune system. Vitamin C can increase your blood antioxidant levels by up to 40%. This helps the body’s natural defenses fight inflammation. They do so by protecting cells from harmful molecules called free radicals. When free radicals accumulate, they can promote a state known as oxidation stress, which has been connected to many different diseases.
Vitamin C can be in found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. You can also take it as a dietary supplement. Load up on Vitamin C!