If you are an individual that drink at least one or more soda a day or any sugary drinks such as punch, lemonade, or any juice, which are responsible for weight gain and belly fat. Ditching soda can be an excellent first step towards a healthier lifestyle. This can definitely be a start to your Healthy & Fit New Year’s Resolution. Here are 7 Reasons why you should Ditch Soda.

Eliminating Soda Reduces Health Problems-These drinks come in a form of high fructose syrup which is detrimental to your health. Not drinking sugary beverages such as soda also offers other benefits. You’ll reduce your risk of heart attack, type 2 diabetes, and gout, according to the Harvard School of Public Health. Not drinking soda might also benefit the health of your bones, because people who drink soda are less likely to get enough calcium from their diet, and the phosphate in soda can affect bone health. Substituting sugary drinks and processed foods for water and a healthful diet might also keep your appetite in check. Sugary drinks digest quickly, which causes your blood sugar to rise soon after drinking them. Not long afterward, your blood sugar crashes, which increases your hunger levels. Avoiding sugary foods — including soda — can prevent these spikes and crashes, so that you’ll have an easier time maintaining your diet.

Soda Drastically Increases Belly Fat– consumption makes you prone to storing more body fat. Fructose in particular appears to dramatically increase the unwanted fat within your belly tissue and surrounding organs. 80% of sugar that enters into the body turns into fat and the preservative high fructose syrup is very dangerous in the body and is not easily digest.

Eliminating Soda Reduces Health Problems-These drinks come in a form of high fructose syrup which is detrimental to your health. Not drinking sugary beverages such as soda also offers other benefits. You’ll reduce your risk of heart attack, type 2 diabetes and gout, according to the Harvard School of Public Health. Not drinking soda might also benefit the health of your bones, because people who drink soda are less likely to get enough calcium from their diet, and the phosphate in soda can affect bone health. Substituting sugary drinks and processed foods for water and a healthful diet might also keep your appetite in check. Sugary drinks digest quickly, which causes your blood sugar to rise soon after drinking them. Not long afterwards, your blood sugar crashes, which increases your hunger levels. Avoiding sugary foods — including soda — can prevent these spikes and crashes, so that you’ll have an easier time maintaining your diet.

High in Sugar! – A single can of soda contains the equivalent of 10-16 teaspoons of sugar. Four grams of sugar is equal to one teaspoon. To be precise, 4.2 grams equals a teaspoon, so if soda contain 65grams of sugar then you are right at 16 teaspoon per soda. As soda enters into the body it immediately elevates the blood sugar and causes an insulin reaction in the body.  This can definitely lead to diabetes or insulin resistance, weight gain and many other health problems. Soda manufactory companies are the largest users of sugar in the country.

Skip the Diet Soda As Well – Although diet soda may have fewer calories this is not an alternative drink. One of the things you want to get away from altogether is the taste of soda. It’s the taste alone keep you craving for more and the more you taste it the more you want it. You want to start to appreciate the healthier flavors of foods. Drinking diet soda means you’re still experiencing very sweet flavors — which makes it more difficult resist. When you avoid soda and those sugary drinks you can begin to enjoy healthy foods. Also diet sodas contain aspartame which is used as a substitute for sugar and believe it or not your diet choice is actually more harmful. It has been linked to hundreds of different health problems including seizures, multiple sclerosis, brain tumors, diabetes, and emotional disorders. Diet sodas also increase the risk of metabolic syndrome, which causes belly fat, high blood sugar, and raised cholesterol.  A better alternative is water!

Soda Lack Nutrients and Cause Dehydration– There is absolutely no nutritional value in soda whatsoever. The harmful side effects are great and there are no health benefits whatsoever. Soda is an unnatural substance that harms the body.  While it may taste refreshing, because of the high sugar, sodium, and caffeine content in soda, it actually dehydrates the body. Over a long period of time this can cause chronic dehydration so it best to just have a bottle of water. effects are great and there are no health benefits whatsoever. Soda is an unnatural substance that harms the body.  While it may taste refreshing, because of the high sugar, sodium, and caffeine content in soda, it actually dehydrates the body. Over a long period of time this can cause chronic dehydration so it best to just have a bottle of water.

Eliminating Soda- Immediately turn your Health Around For the Best!