The Benefits of Berries & My Specialty Smoothie-Berry Perry Smoothie

Categories: Juicing | Posted on Jun 13, 2017

Blueberries are packed with antioxidants, called anthocyanins, that may help keep memory sharp as you age, and raspberries contain ellagic acid, a compound with anti-cancer properties. They also helps keep free radicals in check and fights inflammations. Free radicals are the damaging agent that invades our bodies daily and causes malfunctions to varies organs in our bodies. They reduce stress and fights diabetes, heart disease, alzheimer’s and macular degeneration   Berries are also awesome for your heart and your bones. They help keep your health in rhythm.

Very Berry Smoothie (Serves 2)

½ cup Blueberries

½ cup Strawberries

½ cup Raspberries

½ cup Pomegranate

1TBSP Chia Seeds

1 TBSP Bone broth protein

1cup Coconut Milk

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