Kombucha tea is a fermented tea that typically contains little to no sugar and has the added benefits of probiotics, which are known to promote gut health. The tea is fermented by adding the bacteria and yeast to a tea and sugar mixture. Even with the sugar, kombucha has some potential health benefits that are similar to what probiotics do in the body. The fermentation in the kombucha is what creates the fizz which can give you the same feel as drinking a carbonated drink. Kombucha is a recent health trend that delivers good health benefits. You can found this drink in most grocery stores health food stores.
Juicing your own drinks from whole fruits and vegetables is great way to start eliminating soda. Fresh fruits and vegetables are the healthiest foods around, and one great way to unlock their nutritional burst is through juicing. Converting vegetables and fruits into liquid form preserves all of their great benefits and makes them more convenient and easier to consume. Here are just a few of the ways that juicing can contribute to your healthier lifestyle: Juicing is a great nutritional process that can be just as simple or as complex as a juicer wants to make it. Quick, cheap techniques can offer dramatic health benefits, and a small investment of time and money can provide even bigger results. For more information click here: http://www.nubodybybobbi.com/are-you-new-to-juicing-be-informed-beginner-tips-just-for-you/
Infusion Water: A slightly more labor- and time-intensive beverage, infusions are a great way to use up any extra fruit and herbs in your fridge before they spoil. Simply chop whatever fruit and herbs you have, throw them in a pitcher or reusable water bottle, and you’ll be sipping on some fruity goodness in just a few hours. If you enjoy fruit flavors, without the sugary taste, infusions are the way to go!
Homemade lemonade: Notice I said homemade, not the packages, or pre-made powder lemonade, I’m talking about squeezing or juicing fresh lemons and only adding sugar but a better alternative to sugar is stevia. The pre-made packages are full of inflammation-inducing sugar that is not good for you at all. When making your own lemon you are only adding 2 ingredients, Wow! That’s great, now look on the back of that premade powder lemonade and count how many total ingredients are found on the back, and for an even more challenge how many can you actually pronounce? The best thing about lemonade is you can drink it with or without sugar.
Mineral Water : If very tasty and refreshing, it also gives you that fizz that everyone seems to loves but without the sugar. It comes from the natural source of water the lies underneath the ground and is enriched with various nutrients. Our body needs a lot of minerals such as Zinc, Calcium and Magnesium which is usually found in mineral water. The common benefit in mineral water is that it helps our bodies to expel sweat and waste from the body and help with blood circulation. It reduces the risk of heart disease. People who love drinking mineral water everyday seems to have low level of cholesterol, which prevents them from getting heart disease. Moreover, researchers found out that there are potassium and magnesium in mineral water which helps your heart to be healthier.
Homemade smoothie not store-bought smoothies which are loaded with tons of sugar, making your own a better option because you know exactly what in your homemade smoothie. This can helps you get in a daily routine and your daily servings of fruit and vegetables. Making your own smoothies allows you to get creative and use whatever your favorite fruit and veggie drink. Now that can be a treat. Click here for a treat: http://www.nubodybybobbi.com/the-benefits-of-berries-my-specialty-smoothie-berry-perry-smoothie/
Coconut water can be a great alternative to soda because it’s very refreshing and tasty. Coconut water directly from the coconut has no added sugar is best. When you add too much sugar to the water it can defeats the purpose of its healthy benefits, like the electrolytes that can help to re-hydrate and restore balance to your body. The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. However, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favorite sports drink that only contains half of the potassium content and five times the amount of proc