Metabolism is converting food into energy. Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.
Metabolism is linked to weight, but a slow metabolism is not the main cause for weight gain – in fact, it’s what you’re eating and drinking that causes you to gain weight or struggle with weight loss.
Physical activity can help boost your metabolism, which will help you burn calories faster, however. Metabolism isn’t the only thing that causes you to burn calories. Two other things, food processing and physical activity, also play roles in helping your body to burn calories. When you eat food, your body actually burns calories while processing it.
One of the most important things to understand when boosting your metabolism is eating metabolism boosting foods. Protein is vital for metabolism boosting; nuts are one of the best proteins out there, especially if you’re looking to boost your metabolism. Eat some almonds or walnuts as a snack, or mix them in with another protein source like a protein smoothie or lean chicken and beef. You should be eating more protein to help kick start your weight loss plan.
One of the biggest struggles that people have when trying to lose weight is boosting their metabolism which helps in the process of weight loss. Physical activity during the day is the second-largest factor determining your metabolism. Participating in any level of activity is better than being completely inactive, but if your goal is weight loss, begin by stepping up the pace by choosing the right foods and incorporating exercising in your daily routine. Understanding your metabolism is a key component to your weight loss journey.