If you are an individual that drink at least one or more soda a day or any sugary drinks such as punch, lemonade, or any juice, which are responsible for weight gain and belly fat. Ditching soda can be an excellent first step towards a healthier lifestyle. This can definitely be a start to your Healthy & Fit New Year’s Resolution. Here are 7 Reasons why you should Ditch Soda.
Eliminating Soda Reduces Health Problems-These drinks come in a form of high fructose syrup which is detrimental to your health. Not drinking sugary beverages such as soda also offers other benefits. You’ll reduce your risk of heart attack, type 2 diabetes, and gout, according to the Harvard School of Public Health. Not drinking soda might also benefit the health of your bones, because people who drink soda are less likely to get enough calcium from their diet, and the phosphate in soda can affect bone health. Substituting sugary drinks and processed foods for water and a healthful diet might also keep your appetite in check. Sugary drinks digest quickly, which causes your blood sugar to rise soon after drinking them. Not long afterward, your blood sugar crashes, which increases your hunger levels. Avoiding sugary foods — including soda — can prevent these spikes and crashes, so that you’ll have an easier time maintaining your diet.
Soda Drastically Increases Belly Fat– consumption makes you prone to storing more body fat. Fructose in particular appears to dramatically increase the unwanted fat within your belly tissue and surrounding organs. 80% of sugar that enters into the body turns into fat and the preservative high fructose syrup is very dangerous in the body and is not easily digest.
Eliminating Soda Reduces Health Problems-These drinks come in a form of high fructose syrup which is detrimental to your health. Not drinking sugary beverages such as soda also offers other benefits. You’ll reduce your risk of heart attack, type 2 diabetes and gout, according to the Harvard School of Public Health. Not drinking soda might also benefit the health of your bones, because people who drink soda are less likely to get enough calcium from their diet, and the phosphate in soda can affect bone health. Substituting sugary drinks and processed foods for water and a healthful diet might also keep your appetite in check. Sugary drinks digest quickly, which causes your blood sugar to rise soon after drinking them. Not long afterwards, your blood sugar crashes, which increases your hunger levels. Avoiding sugary foods — including soda — can prevent these spikes and crashes, so that you’ll have an easier time maintaining your diet.
High in Sugar! – A single can of soda contains the equivalent of 10-16 teaspoons of sugar. Four grams of sugar is equal to one teaspoon. To be precise, 4.2 grams equals a teaspoon, so if soda contain 65grams of sugar then you are right at 16 teaspoon per soda. As soda enters into the body it immediately elevates the blood sugar and causes an insulin reaction in the body. This can definitely lead to diabetes or insulin resistance, weight gain and many other health problems. Soda manufactory companies are the largest users of sugar in the country.
Skip the Diet Soda As Well – Although diet soda may have fewer calories this is not an alternative drink. One of the things you want to get away from altogether is the taste of soda. It’s the taste alone keep you craving for more and the more you taste it the more you want it. You want to start to appreciate the healthier flavors of foods. Drinking diet soda means you’re still experiencing very sweet flavors — which makes it more difficult resist. When you avoid soda and those sugary drinks you can begin to enjoy healthy foods. Also diet sodas contain aspartame which is used as a substitute for sugar and believe it or not your diet choice is actually more harmful. It has been linked to hundreds of different health problems including seizures, multiple sclerosis, brain tumors, diabetes, and emotional disorders. Diet sodas also increase the risk of metabolic syndrome, which causes belly fat, high blood sugar, and raised cholesterol. A better alternative is water!
Soda Lack Nutrients and Cause Dehydration– There is absolutely no nutritional value in soda whatsoever. The harmful side effects are great and there are no health benefits whatsoever. Soda is an unnatural substance that harms the body. While it may taste refreshing, because of the high sugar, sodium, and caffeine content in soda, it actually dehydrates the body. Over a long period of time this can cause chronic dehydration so it best to just have a bottle of water. effects are great and there are no health benefits whatsoever. Soda is an unnatural substance that harms the body. While it may taste refreshing, because of the high sugar, sodium, and caffeine content in soda, it actually dehydrates the body. Over a long period of time this can cause chronic dehydration so it best to just have a bottle of water.
Eliminating Soda- Immediately turn your Health Around For the Best!
Kombucha tea is a fermented tea that typically contains little to no sugar and has the added benefits of probiotics, which are known to promote gut health. The tea is fermented by adding the bacteria and yeast to a tea and sugar mixture. Even with the sugar, kombucha has some potential health benefits that are similar to what probiotics do in the body. The fermentation in the kombucha is what creates the fizz which can give you the same feel as drinking a carbonated drink. Kombucha is a recent health trend that delivers good health benefits. You can found this drink in most grocery stores health food stores.
Juicing your own drinks from whole fruits and vegetables is great way to start eliminating soda. Fresh fruits and vegetables are the healthiest foods around, and one great way to unlock their nutritional burst is through juicing. Converting vegetables and fruits into liquid form preserves all of their great benefits and makes them more convenient and easier to consume. Here are just a few of the ways that juicing can contribute to your healthier lifestyle: Juicing is a great nutritional process that can be just as simple or as complex as a juicer wants to make it. Quick, cheap techniques can offer dramatic health benefits, and a small investment of time and money can provide even bigger results. For more information click here: http://www.nubodybybobbi.com/are-you-new-to-juicing-be-informed-beginner-tips-just-for-you/
Infusion Water: A slightly more labor- and time-intensive beverage, infusions are a great way to use up any extra fruit and herbs in your fridge before they spoil. Simply chop whatever fruit and herbs you have, throw them in a pitcher or reusable water bottle, and you’ll be sipping on some fruity goodness in just a few hours. If you enjoy fruit flavors, without the sugary taste, infusions are the way to go!
Homemade lemonade: Notice I said homemade, not the packages, or pre-made powder lemonade, I’m talking about squeezing or juicing fresh lemons and only adding sugar but a better alternative to sugar is stevia. The pre-made packages are full of inflammation-inducing sugar that is not good for you at all. When making your own lemon you are only adding 2 ingredients, Wow! That’s great, now look on the back of that premade powder lemonade and count how many total ingredients are found on the back, and for an even more challenge how many can you actually pronounce? The best thing about lemonade is you can drink it with or without sugar.
Mineral Water : If very tasty and refreshing, it also gives you that fizz that everyone seems to loves but without the sugar. It comes from the natural source of water the lies underneath the ground and is enriched with various nutrients. Our body needs a lot of minerals such as Zinc, Calcium and Magnesium which is usually found in mineral water. The common benefit in mineral water is that it helps our bodies to expel sweat and waste from the body and help with blood circulation. It reduces the risk of heart disease. People who love drinking mineral water everyday seems to have low level of cholesterol, which prevents them from getting heart disease. Moreover, researchers found out that there are potassium and magnesium in mineral water which helps your heart to be healthier.
Homemade smoothie not store-bought smoothies which are loaded with tons of sugar, making your own a better option because you know exactly what in your homemade smoothie. This can helps you get in a daily routine and your daily servings of fruit and vegetables. Making your own smoothies allows you to get creative and use whatever your favorite fruit and veggie drink. Now that can be a treat. Click here for a treat: http://www.nubodybybobbi.com/the-benefits-of-berries-my-specialty-smoothie-berry-perry-smoothie/
Coconut water can be a great alternative to soda because it’s very refreshing and tasty. Coconut water directly from the coconut has no added sugar is best. When you add too much sugar to the water it can defeats the purpose of its healthy benefits, like the electrolytes that can help to re-hydrate and restore balance to your body. The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. However, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favorite sports drink that only contains half of the potassium content and five times the amount of proc
In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, and social engagements – that we don’t take the time to to invest in our health. It’s no wonder that so many of us are tired with low energy and run down. What are some simple things that we can do to improve our well being?
You’ve heard it a million times and you’ll probably hear it a million more – drink more water!
Think about it: The human body is 72% water. A 5% drop in fluids creates a 25-30% loss in energy. A 15% drop in fluids causes death! At this point in time 66% of us aren’t drinking enough water, so over half the population are water deficient before anything else such as like bad air, bad food and stress. It’s not really a difficult thing to remedy. Just drink one glass of water every half hour or so – or 10-12 glasses of water per day – and you’ll notice a huge jump in your energy levels.
Considering that we already aren’t eating enough veggies with the lifestyle we live. It’s mainly high refine sugars or high carbs meal that’s a fairly substantial problem. Nutritionists recommend five serves of fresh vegetables per day. How many of us are actually taking that advice?
A great way to get the nutrients found in fresh veggies without spending all day at stove or eating raw celery sticks is to juice your veggies. Make sure that you own a good juicer (some juicers expose vegetables to heat created by friction during juicing, which breaks down important enzymes), grab some fresh vegetables and drink your way to good health. It takes a fraction of the time (there’s no cooking involved, for one thing) and it’s convenient. You can take your juice to work and even give some to the littlies for school lunches!
Wheatgrass in particular is an excellent source of nutrition. It’s high in chlorophyll (sometimes described as ‘plant blood’ because it closely resembles human red blood cell molecules) and has over 100 elements that the body needs. Fresh fruit and vegetables are another excellent source for vitamins and minerals.
Exercise is another duty we often over look due to a lack of time, is the commonly used excuse. The thing is, exercise doesn’t have to be horribly time consuming or boring. There are plenty of options and fun ways you can enjoy exercise. Chose something that you love to do considering being active and be constant in doing it daily.
Years ago gyms usually offered weight rooms, aerobics classes and maybe a circuit training. Now you can add water aerobics, yoga, pilates, dance-ercise, step classes, weight training, cycling, and a whole range of new workout options.
If you don’t really have the time or money for the gym, or prefer to spend your mornings/nights at home, then try an exercise bike or a treadmill. I’d be lost without my treadmill – I set it up in front of the television and easily run 3miles while watching my favorite show or listen to music.
If you’re physically unfit or struggle with an injury, and particularly if you’re also unwell, do the most minimal amount of exercise in a day. The danger is that inactivity leads to further loss of energy, which becomes a self-perpetuating cycle until you can barely get off the couch.
An excellent way to get back into a physical routine is to start slowly. Ridiculously slowly, it may seem. For the first couple of weeks, walk/ride for 5 minutes per day – exactly 5 minutes, no more, even if you think you could continue. When the 2 weeks are up, increase to 7 minutes, then 10 minutes, 12 minutes… continue to gradually increase your activity until you’re at a level that you’re comfortable with.
It may sound a little silly, but it works. After having a cesarean during child birth I could hardly do anything. I followed this simple process daily and worked my way back to running 3 miles and walking 6 miles on alternative days. So I know it can be done, we really have no excuse. In effect, you trick your body into producing more energy. You’re building your exercise time up so slowly that your body doesn’t really realize what’s happening. Follow this method and, before you know it, you’ll be comfortably exercising within your limits every day.