How to Get on the Right Track to A Healthier Lifestyle

n the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, and social engagements – that we don’t take the time to to invest in our health. It’s no wonder that so many of us are tired with low e

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Metabolism Is Link To Weight

Metabolism Is Link To Weight Metabolism is converting food into energy. Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to

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7 Alternative to Drinking Soda

7 Alternatives to Drinking Soda Kombucha tea is a fermented tea that is typically contains little to no sugar and has the added benefits of probiotics, which are known to promote gut health. The tea is fermentated by adding the bacteria and yeast to a tea and sugar mixture. Even with the sugar, komb

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7 Reasons Why God Expects Us to Be Healthy & Fit

7 Reasons Why God Expect For Us to Be Healthy & Fit   First of all what is taking care of our bodies, is it simply just grooming, certainly not. Taking care of our bodies is being healthy and fit. The bible tells us we were made in his image; God’s image is of course […]

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