NuBody Blog

Fitness

Nutrition

Wellness

7 Powerful Ways To Maximize Your Fat Burning

As the summer approaches, we all want to shed some pounds and get back to our best body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then...

10 Ways to Live A Energetic Life…(stay tune daily post)

Relax and Dream Relaxing and allowing the body to sleep and refuel is so important. Imagine driving your vehicle around non-stop for a week – at some point, the engine will let you know it has had enough. The same goes for our bodies, they are our vehicles. Our bodies...

AMAZING BENEFITS OF BEETS (BEETS ARE A SUPER FOOD)

The health benefits of beets are so amazing you will be wondering why you have been eating beets. By far, this is one of my favorite vegetables because it provides so many vitamins and nutrients for the body.  It also prevents many disorders that we face today because...

The Benefits of Eliminating Soda

If you are an individual that drink at least one or more soda a day or any sugary drinks such as punch, lemonade, or any juice, which are responsible for weight gain and belly fat. Ditching soda can be an excellent first step towards a healthier lifestyle. This can...

7 Reasons Why God Expects For Us to Be Healthy & Fit

First of all what is taking care of our bodies, is it simply just grooming, certainly not. Taking care of our bodies is being healthy and fit. The bible tells us we were made in his image; God’s image is of course righteous but also healthy and perfect. Can you...
7 Alternatives to Drinking Soda

7 Alternatives to Drinking Soda

Kombucha tea is a fermented tea that typically contains little to no sugar and has the added benefits of probiotics, which are known to promote gut health. The tea is fermented by adding the bacteria and yeast to a tea and sugar mixture. Even with the sugar,...

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