Benefits of Kale- Clean Green Machine Juice

Categories: Super Foods | Posted on Jun 20, 2017

Benefits of Kale-Clean Green Machine

Kale has strong antioxidant health benefits which gives your body strong cancer fighting abilities. Kale has strong antioxidant health benefits which gives your body strong cancer fighting abilities. The health benefits of kale has been know to fight  cancer and all any other health condition. Kale is a Super Food which means it is rich in vitamins and nutrients.These benefits of kale originate from its antioxidant and anti-cancer properties. A recent study on African-American women has shown decreased likelihood of glaucoma (an eye problem usually caused by increased pressure within the eye) when dietary intake of kale reaches higher intake levels.

Kale Nutrition Facts

Only 1 cup of kale contains:

  • Vitamin K(684% recommended daily value)
  • Vitamin A(206%)
  • Vitamin C(134%)
  • Manganese (26%)
  • Copper(10%)
  • Calcium (9%)
  • Potassium(9%)
  • Vitamin B6 (9%)
  • Iron (6%)
  • Magnesium(6%)
  • Folate(5%)
  • Riboflavin(5%)
  • Thiamin (5%)
  • Phosphorus(4%)
  • Protein(4%)
  • Niacin(3%)
  • Zinc(2%)
  • Pantothenic Acid(1%)
  • Selenium(1%)
  • Sodium(1%)
  • Omega-3 fatty acids(121 mg)
  • Omega-6 fatty acids(92.4 mg)

Energy Green juices are made with fruits and vegetables filled with antioxidants, minerals and vitamins — sometimes as much as a day’s worth of vegetables in one serving. When vegetables are juiced, the natural sugars in the vegetable are separated from the pulp, which is where the fiber is located. You will feel energized through the day from the natural sugars and as they process into your bloodstream your glucose levels will remain balance without sudden pike sugar rises.

Weight Loss Adding kale to juices will provide you with rich vitamins and nutrients. If you are drinking a green kale juice you will enjoy weight-loss benefits while getting all the vitamins and minerals your body needs. The key is to juicing is to juice daliy to benefit the body with emery and other benefits.

.Immunity  Green kale juices usually start with fresh vegetables such as spinach, kale, broccoli or others as your base. When your immune system is boost will decrease the changes of colds, flu and even allergy sickness. I recommend you drink this juice once a week to stay healthy and vibrant.

 

Clean Green Machine Juice:

Celery

Cucumber

Ginger

Spinach

Kiwi

Apple

Pear

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