The health benefits of beets are so amazing you will be wondering why you have been eating beets. By far, this is one of my favorite vegetables because it provides so many vitamins and nutrients for the body. It also prevents many disorders that we face today because we don’t consume these superfoods in our everyday diet. Here are some of the disorders beets aids in cancer, blood pressure, anemia, gall bladder, constipation, kidney problems macular degeneration, improves blood circulation, and heart disease. These health benefits of beetroots can be attributed to their richness of nutrients, vitamins, and minerals it has.
Benefits Of Beets
Not only the roots of beets are amazing but the leaves of beets have even more beneficial components to aid our bodies, which include the following:
Heart Disease: Beet fiber helps reduce cholesterol and triglycerides by increasing the level of HDL cholesterol (“good” cholesterol). Having a high level of triglycerides increases the risk for heart related problems, so increased HDL is a good line of defense against that. The presence of the nutrient betaine lowers the levels of homocysteine in the body which can also be harmful to the blood vessels. This condition helps fight against this diease and prevent conditions like ahterosclerosis, heart attacks, and strokes are less likely to develop. The fiber in beets also works to strip excess LDL cholesterol from the walls and help to eliminate it from the body fast
Studies have revealed that beets are good at aiding in skin, colon, and lung cancer since they contain the pigment betacyaninis, which counteracts cancerous cell growth. Nitrates used in our lunch meats or breakfast meats as preservatives can stimulate the production of nitrosamine compounds in the body which can also result in cancer. It is known that drinking beet juice inhibits the cell mutations caused by these compounds. Beet juice and its powdered form also slow down tumor development. By eating a healthy weekly amount of beets to your diet can keep your body cancer-free for a very long time.
Boost Libido: Beets are an aphrodisiac or sexual booster, it’s almost it is a secret because very little people know these surprising details of beet. Part of this stems from the fact that beets contain significant levels of the mineral boron, which has been shown to boost the production of sexual hormones. This can lead to a boost in your libido, increased fertility, sperm mobility improvement, and a reduction in frigidity in the bedroom. Beets can revitalize your sexual life bring back the fire you need by adding beets to the diet of you and your partner.
Boosts Energy Levels: Beets contain a significant amount of carbohydrates that provides fuel and energy for our bodies throughout the day and even sports, or workout regiments. These are the natural building blocks of energy that boost your metabolism, and beets provide them without any of the negative side effects of many other carbohydrate-heavy foods. When the body has a sufficient amount of carbohydrates, it is able to fuel all of the necessary bodily functions as well, including the important metabolic reactions that keep your organ systems functioning efficiently.
It is known that the oxygen uptake is greatly increased by people who drink beet juice due to the high nitrate content. The results show that oxygen uptake increases more than a normal person can improve by, even when training extensively. This increases stamina for exercising and participating in sports, making beet juice an interesting sports drink that most people would never consider.
Macular Degeneration: The beta-carotene present in beetroot aids in reducing or slowing macular degeneration in the eyes. Macular degeneration is often due to an increase in free radicals, which drastically affect the premature aging process of many people. The beta-carotene is a powerful form of vitamin A, which has antioxidant capabilities and defends the eyes against the damaging effects of these free radicals.
Blood Pressure: A deficiency of potassium in the body increases blood pressure and heighten the the risk of stroke. Therefore, the potassium-rich beetroot is recommended to boost heart health for that reason as well. Potassium is called a vasodilator, meaning that it relaxes the blood vessels and reduces blood pressure throughout the body. When blood pressure is reduced and the vessels and arteries are no longer contracted, blood clots are far less likely to form, or get stuck, and the plaque that may have built up along the walls of your blood vessels will not accumulate more detritus to form additional clots. Clots are what eventually lead to heart attacks and strokes, so beets and their potassium content are quite a health booster!
What is more impressive is that studies have shown the effect to be ongoing. Blood pressure will continue to drop over the course of 24 hours, as though beets are naturally delaying their effects so the body can adjust, rather than dropping the blood pressure at a dangerous speed.
Beets are good for lowering inflammation and blood pressure. It also helps to detoxify body, boost immunity and prevent respiratory issues. Beet greens packed with important nutrients such as potassium, copper, magnesium and vitamin A, K, and C. They also help to lower risk of chronic diseases such as hypertension diabetes and heart diease.
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