Each morning you get up one of the main things you want to do is have a morning workout. This will definitely get you started in the right mood, high energy that will boost your metabolism and kick start your fat burning process. Most of us need to follow an exercise program simply for the guidance and experience; and that’s cool. This is due to the fact to keep us motivated and exercises recommendation. So once you make your commitment to work out in the morning think about these great benefits. Here are 7 good reasons to start your day with a brisk workout.
1. Boost your metabolism and burn more fat
The benefits of exercise linger throughout the day. You will continue to burn calories after the workout is done. By keeping your metabolism elevated, you will be burning more calories all day long. So the extra things you do throughout the day only adds to your fat burning process.
2. Motivate you to Eat More Healthy
Once you have had a good work out and you have put all your energy toward a purpose, the last thing you want to do is ruin your efforts. Working out in the morning will put you on a positive track to eat healthy. You will begin to notice the healthy side of eating instead of fat gaining foods. Trust me you wouldn’t want to shoot down your hard work. When you don’t eat health you put yourself at risk for all kinds of disease and health problems. This shows that many of the risk factors and diseases caused by inactivity are working together to damage your health. Don’t let these ugly forces do that – start exercising in the morning today.
3. Sleep Better
Studies have shown that women and men who wake up early for regular exercise sleep better than those who routinely exercise in the evening. Since exercise stimulates your body, when you exercise at night, it becomes more difficult to fully relax and drift into peaceful sleep. But once you have had a full day with exercise it helps you to relax and easly wind down for a full rested sleep.
4. Mental Clarity & Improve Productivity
We know from many scientific studys that regular exercising leads to an increased release of endorphins in the body. These chemicals help combat depression and make us feel happier. The body releases these endorphins after only 12 minutes into the workout. Another chemical called serotonin is increased during and after a workout session. This increased levels of serotonin in the central nervous system is associated with feelings of well-being and decreased mental depression. It also helps you feel less tired which can increase your mental alertness. It also helps you sleep better.
5. Enhance Your Feeling of Wellness
When you are in a good shape and fit you’ll feel more upbeat, and your overall mood is improved. You have experienced that you can stretch your own limits, you know you are capable to do more than before you started to exercise. This gives you a feeling of wellness that’s difficult to describe.
Let’s do an experiment: Do an hour of workout today; do whatever you want like walking, bicycling, swimming, jogging, running whatever. Adjust the intensity of the training so that you sweat really good. Then take a shower and sit down. Take note how you feel. Now you know what I mean.
6. Gives You More Energy:
Regular exercising gives you more energy, which can make you more productive at home and at work. Exercise can give you new goals and a sense of purpose – you have something positive to focus on and aim for. This will increase your overall persistence and prevent the likehood of getting off track, whatever your goal is.
7. Boost Your Self Esteem
Following a workout plan regularly can boost our self-esteem. It will help you look better and you will be more comfortable with your own skin. Exercise helps you to get active and meet new people, which prevent you from feeling isolated and unsupported. It even increases your interest in sex, and can improve your marriage or your partner relationship.
So, after knowing all this – all the positive things in the morning can do for you – do you have any reason to remain inactive? Come on, get active today. You deserve it.